The choice for a seaside and pool occasionally makes us
unable to evaluate the outcomes of immoderate sun and heat in these summer
months. And not anything takes place ... Till it occurs. There are many Spanish
regions with temperatures barely above 30 ranges in July and August and
preferably 35 levels at some stage in the important hours of the day inside the
sun. Because of this, it is necessary to avoid exposure to sunlight and
excessive warmness, which could cause thermal surprise. And also recognize what
to do while that occurs to us.
What is heat stroke
and what are the signs?
Dr. Paula Molina, Ambulance Manager at Torrejón University
Hospital, run via Ribera Health Group, explains that sunstroke “is a phenomenon
that occurs when the frame is uncovered to the solar for lengthy intervals of
time and suffers. Temperature rise that cannot be controlled. "
Before the person realizes that they have warmth stroke,
"the character feels very tired because of the loss of fluids and minerals
thru sweating from the frame and might experience complications (headaches),
nausea, blurred imaginative and prescient and dizziness as much as fainting
inside the most severe instances"
Dr. Angel Martin Hoven, head of the ambulance provider at
the Ribera Povisa health facility, cites warmth stroke, excessive sweating,
decrease blood pressure and warm and reddened skin because the first signs and
symptoms.
Sunstroke "due to inadequate protection and lengthy
exposure times" can reason sunburn on the pores and skin. "In
moderate instances this can cause erythema on the skin, observed through
superficial flaking," he explains, but in more extreme instances
"blisters on the pores and skin with expanded tenderness, pain and
swelling can seem." affected regions have widespread signs and symptoms
consisting of fever, chills, weak point, dehydration, "and it's far
recommended to visit the medical institution".
What to do when you
have warmness stroke?
In these cases, the Ribera fitness team advises:
Place the character in a cool, shady location with their
feet above their head.
Loosen tight garb.
Put cold water towels in your wrists, elbows, backs of
knees, and brow to help lower your frame temperature.
Offer water in case you do now not feel vomiting or drowsy.
If you're drowsy for a long time, an exam at a medical
middle is suggested.
To keep away from such instances, Dr. Molina to avoid
exposure to the sun throughout important instances of the day. And if it does,
"it need to be quick-time period and protected with sunscreen, a cap or
hat, shades and unfastened and breathable garb worn as frequently as
possible." He provides that it's miles very important "to drink water
regularly, keep away from alcoholic liquids and now not exercise out of doors
at some stage in hours of most solar publicity."
According to Dr. Martin Hoven "It may be very important
to hold ok hydration, specifically in kids and the elderly who can also have a
weakened thirst reflex." And special attention is paid to the elderly.
"This populace institution is taking medication or being dealt with with
diuretics, vasodilators, and many others., that can result in a comparable
scenario," he provides.
Dr. For his part, Annikchiariko reminds that on summer time
days "fog and clouds do no longer significantly reduce the threat, and
residents also must shield themselves" and specifically recommends
protecting gadget with a sun safety element of 30 or higher, "preferably
half-hour earlier". Going in the sun, reapplying every 2 or three hours at
some stage in publicity, after workout, and after every swim at the seashore or
in the pool.
